Wellness for Your Workplace
Practical nutrition workshops, guided stretching, and approachable workouts—brought directly to your team in Gaston County.
I’m Trey Miles. With nearly 20 years of training experience, including corporate wellness programs, I make healthy habits feel achievable during a busy workday.
Choose what your team needs
Nutrition for busy workdays
Simple meal planning, practical snack ideas, and healthy habits employees can use at work and at home. Sessions include time for questions.
Stretching and mobility
Guided movement breaks with seated and standing options, adapted to your team and available space.
Workplace workouts
Approachable sessions that get people moving, with options for different fitness levels. No gym or special equipment required for basic movement sessions.
Fitness equipment demonstrations
Have an employee fitness area? Ask about a session covering your available equipment and proper use.
One event or an ongoing program
Start with a single lunch-and-learn or employee appreciation event, choose a series of workshops, or bring me in for recurring wellness sessions. We’ll plan around your schedule, group size, interests, and space.
Lunch & Learn: Eat Better, Move More
A 60-minute break from the usual workday: 25 minutes of practical nutrition tips for busy schedules, 20 minutes of guided stretching and easy movement, and 15 minutes for questions and choosing one habit to practice. Employees leave with ideas they can use that same day.
Three-Visit Team Wellness Series
Build on the conversation over three visits. Start with simple meals and snacks for the workday, follow with stretching and mobility employees can practice at their desks or on a break, then finish with an approachable workplace workout and a discussion about making movement a regular habit. Visits can be spaced around your team’s schedule.
These are starting ideas. I’ll adapt the topics, activities, and timing to your team and available space.
Let’s plan something that fits.
Call 704-312-7746 and tell me about your company, approximate number of participants, preferred topic, and timing. I’ll recommend a session and provide a clear quote.