Personal coaching for women in Belmont

Build strength, feel better, and make progress with personal training, nutrition guidance, and steady accountability. Meet with us inside the Kris Lang Sports Complex in Belmont, NC.

Coaching built around your life

Personal training

One-on-one sessions with a coach who meets you where you are and helps you get stronger.

Nutrition guidance

A practical plan that fits your goals and daily routine.

Accountability

Consistent support to help you follow through, adjust, and keep moving forward.

Ways to work with Trey

Start with the training format that fits your experience and schedule. We’ll help you choose during your Strategy Session.

One-on-one personal training

Hands-on sessions built around your goals, with direct coaching and a plan you can follow between visits.

Hybrid & Semi-Private

Keep building strength with a mix of in-person coaching, guided workouts on your own, nutrition support, and regular check-ins. For clients with some training experience, an in-person session may be paired with one or two other clients when schedules and goals fit.

When you’re ready for more independence: Lifestyle coaching provides remote guidance and accountability as you continue training on your own. During your Strategy Session, we’ll recommend the level of support that fits you.

Real progress from LFN clients

Melinda

17 pounds and 18.5 inches lost in her first 28 days while working third shift.

Ashley

9 pounds and 13 inches lost in her first 28 days.

Jena

7 pounds and 10.75 inches lost during her 28-Day Comeback Month.

A clear first step

Book your Strategy Session

Use the booking form to share a few details and set up your conversation with Trey.

Talk through your goals

Tell Trey what you want to change, what you’ve tried, and what a realistic training schedule looks like for you.

Get a clear recommendation

We’ll explain which coaching format fits your goals and experience, answer your questions, and walk through the next step if you’re ready.

Visit us in Belmont

Lifestyle Fitness & Nutrition is located inside the Kris Lang Sports Complex at 710 E. Catawba St, Belmont, NC 28012.

Ready to get started?

Book your Strategy Session and let’s talk about the right plan for you.

Located inside the Kris Lang Sports Complex
710 E Catawba St, Belmont, NC 28012

Call (704) 312-7746 or email trey@cufx4b3d3m.wpdns.site.