Meet Trey Miles
I’m Trey Miles, founder and coach at Lifestyle Fitness & Nutrition. For nearly 20 years, I’ve helped people build strength, regain confidence, and feel at home in their bodies. Today I coach women here in Belmont with personal training, nutrition guidance, and the kind of follow-through that helps a plan work beyond the gym.
A coach who knows your plan—and your name
When we meet, I want to hear what you’re working toward, what you’ve tried, and where things tend to break down. Then we build a training and nutrition plan around your starting point. You’ll work directly with me, and we’ll adjust the plan as you get stronger and your needs change.
My goal is for you to feel supported and capable in the gym, with clear steps you can carry into everyday life. You don’t need to have it all figured out before we talk. That’s what your Strategy Session is for.